OUR DISCIPLINES
My Golden Hour Studio - Pilates, Yoga, Dance, Barre, and more.
As an innovative studio, we develop signature formats like Rythmo Power®, designed to elevate movement.
In 2022, My Golden Hour introduced and structured the Hot Pilates experience in Paris.
In 2025, we are launching Hot Pilates Reformer®, continuing our pioneering approach.
Structured movement.
Effective. Elegant.
Built to last.
Rythme Power® Yoga
Looking for a more rhythmic and dynamic style of yoga? This is the signature class from our CEO, Jeremy.
Drawing on the freedom and creativity of Vinyasa, this class offers a complete workout combining muscle strengthening, flexibility, and cardiovascular training.
During this golden hour, come release the pressure, free your mind, and tone your body.
HOT Option: The room is heated to over 35°C (95°F), which promotes sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
RYTHME POWER® PILATES
Based on creativity and movement synchronized to an exclusive, high-energy playlist, this class offers a full-body workout to evenly sculpt your physique by targeting deep muscles like the transverse abdominis, while significantly improving your posture.
You will experience relief from back pain and tension.
HOT Option: The studio is heated to over 35°C (95°F), promoting sweating to detoxify and purify the body, burn more calories, and improve your flexibility. MGH has been the first studio in PARIS to offer HOT Pilates classes since 2022.
Yin yoga, postural stretching, and slow, fluid movements combine to increase muscular flexibility and joint mobility. It is also the ideal class to connect with your body and thank it for all the feats it allows you to accomplish.
Rythme Power® Barre
An exclusive signature class from our CEO, Jeremy. It combines techniques from Pilates, classical ballet, yoga, and active stretching, using ballet barres as well as floor work to offer a rich and comprehensive experience.
It aims to sculpt your body, improve posture, body alignment, balance, and flexibility, and relieve back issues.
HOT option: The room is heated to over 95°F (35°C), which promotes sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
Pilates Reformer
Pilates Reformer, taught at My Golden Hour in a semi-private format for optimal personalized attention. This discipline offers precise work that elegantly sculpts the silhouette. Using the machine, every movement engages deep muscles—especially the abdominals—for a stronger core and a naturally firmer midsection.
HOT Option: The studio is heated to over 35°C (95°F), promoting sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
MGH is the first studio in PARIS to offer HOT reformer classes.
YOGA SCULPT
A sophisticated fusion of Pilates, Yoga, and modern rhythmic movement, enhanced by heat to intensify every pose.
This practice sculpts the body through precise sequences, deep core strengthening, and the use of light weights for refined toning.
Fluidity, controlled power, and graceful movement create an immersive experience where the body is strengthened, lengthened, and redefined, leaving you feeling light, vital, and centered.
HOT Option: The studio is heated to over 35°C (95°F), promoting sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
Pilates - MAT (ALL LEVELS)
A true reset for your posture, this class helps erase bad postural habits.
We teach the authentic method, exactly as it was conceived by its creator, Joseph Pilates.
This rigorous discipline trains the deep muscles to protect and maintain a neutral posture.
VINYASA YOGA (ALL LEVELS)
Build strength, balance, and flexibility while giving your mind a break.
The flow moves to the rhythm of your breath, inviting you to immerse yourself in the present moment, and you may also discover pranayama exercises to complement your practice.
You will leave feeling strengthened, stabilized, toned, and centered.
MEN'S STRENGTH YOGA
This is an exclusive class offered at My Golden Hour.
Based on power yoga, it is open to everyone but specifically takes into account the characteristics and goals of men.
Flexibility is not overlooked, but it is adapted to the male physique. Also open to women who wish to develop the strength required for advanced postures, such as crow pose, pincha mayurasana, handstands, and more.
BAILA FIT (DANCE CLASS)
Join our dance class, a unique experience to boost your mood and help you forget all your worries.
It’s the perfect chance to release all your energy to sunny rhythms (Latin songs in Spanish, American pop, Middle Eastern music).
You will tone and sculpt your body in a welcoming and vibrant atmosphere!
Please wear sneakers.
GOLDEN HIIT BOXING
Do you love a challenge? Inspired by English and French boxing, you will perform combat sequences to the rhythm of the music, combined with strength training and HIIT for an intense cardio workout.
Let our coaches lead you through a workout you won't soon forget.
GOLDEN BOOTY (GLUTE CLASS)
A class dedicated to toning and sculpting your glutes while having fun! In a joyful and motivating atmosphere, you will work through targeted exercises.
Each session is designed to be accessible to everyone, regardless of your fitness level.
You will learn effective techniques while listening to upbeat music.
It is the perfect opportunity to let off steam, feel good in your body, and boost your self-confidence.
Rythme Power® Yoga
Looking for a more rhythmic and dynamic style of yoga? This is the signature class from our CEO, Jeremy.
Drawing on the freedom and creativity of Vinyasa, this class offers a complete workout combining muscle strengthening, flexibility, and cardiovascular training.
During this golden hour, come release the pressure, free your mind, and tone your body.
HOT Option: The room is heated to over 35°C (95°F), which promotes sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
RYTHME POWER® PILATES
Based on creativity and movement synchronized to an exclusive, high-energy playlist, this class offers a full-body workout designed to sculpt your physique by targeting deep muscles like the transverse abdominis, while significantly improving your posture.
You will feel relief and a reduction in back pain.
HOT Option: The room is heated to over 35°C (95°F), which promotes sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
The first studio in Paris to offer HOT Pilates since 2022.
Yin yoga, postural stretching, and slow, fluid movements combine to increase muscular flexibility and joint mobility. It is also the ideal class to connect with your body and thank it for all the feats it allows you to accomplish.
Rythme Power® Barre
An exclusive signature class from our CEO, Jeremy. It combines techniques from Pilates, classical ballet, yoga, and active stretching, using ballet barres as well as floor work to offer a rich and comprehensive experience.
It aims to sculpt your body, improve posture, body alignment, balance, and flexibility, and relieve back issues.
HOT option: The room is heated to over 95°F (35°C), which promotes sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
Pilates Reformer
Pilates Reformer, taught at My Golden Hour in a semi-private format for optimal personalized attention. This discipline offers precise work that sculpts the body with elegance. Using the machine, every movement engages your muscles deeply, especially the abdominals, for a stronger core and a naturally firmer midsection.
Session after session, you will shape a lean, toned, and harmoniously defined physique while improving your posture and fluidity.
HOT option: The room is heated to over 95°F (35°C), which promotes sweating to detoxify and purify the body, burn more calories, and improve your flexibility.
The first studio in Paris to offer HOT Pilates Reformer™
Pilates Yoga Sculpt
A sophisticated fusion of Pilates, Yoga, and modern rhythmic movement, enhanced by heat to intensify every motion.
This practice sculpts your physique through precise sequences, deep core strengthening, and the use of light weights to tone with finesse.
Fluidity, controlled power, and elegant movement offer an immersive experience where the body is strengthened, lengthened, and redefined—leaving you with a sense of lightness, vitality, and inner alignment.
Pilates
A true reset for your posture, helping to erase bad postural habits.
We teach the authentic method, exactly as it was conceived by its creator, Joseph Pilates.
This rigorous discipline trains your deep muscles to protect and maintain a neutral posture.
VINYASA YOGA
Build strength, balance, and flexibility while giving your mind a break.
The flow moves to the rhythm of your breath, inviting you to immerse yourself in the present moment, and you may also discover pranayama exercises to complement your practice.
You will leave feeling strengthened, stabilized, toned, and centered.
MEN'S STRENGTH YOGA
This is an exclusive class offered at My Golden Hour.
Based on power yoga, it is open to everyone but specifically takes into account the characteristics and goals of men.
Flexibility is not overlooked, but it is adapted to the male physique. Also open to women who wish to develop the strength required for advanced postures, such as crow pose, pincha mayurasana, handstands, and more.
BAILA FIT
Join our dance class, a unique experience to boost your mood and help you forget all your worries.
It’s the perfect opportunity to release all your energy to sunny rhythms (Latin melodies in Spanish, American pop, Middle Eastern music).
You will tone and sculpt your body in a warm and vibrant atmosphere!
Bring your sneakers.
GOLDEN HIIT BOXING
Do you love a challenge? Inspired by English and French boxing, you will perform combat sequences to the rhythm of the music, combined with strength training and HIIT for an intense cardio workout.
Let our coaches lead you through a workout you won't soon forget.
sound bath
Treat yourself to a unique experience to harmonize your body and mind.
Sound baths use therapeutic vibrations to reduce stress, promote deep relaxation, and improve your overall well-being.
Immerse yourself in a soothing world filled with enchanting sounds that will transport you to a state of serenity.
Whether you are looking to release tension, meditate, improve your sleep, or simply take a well-deserved break, this experience is for you!
Aerial Yoga
Practiced in hammocks that act as true cocoons for relaxation. They allow you to perform inversions without any joint pressure and provide deep muscle stretching. The practice incorporates numerous pulling movements to strengthen the upper body. Joint mobility, core stability, self-confidence, and body awareness are among the many benefits you will gain from this practice. Available only in individual or private group formats.
GOLDEN BOOTY
A class dedicated to toning and sculpting your glutes while having fun! In a joyful and motivating atmosphere, you will work through targeted exercises.
Each session is designed to be accessible to everyone, regardless of your fitness level.
You will learn effective techniques while listening to upbeat music.
It is the perfect opportunity to let off steam, feel good in your body, and boost your self-confidence.
Choose the discipline of your choice
Pilates Program
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My Golden Pilates
Offers a precise and effective approach to Pilates, targeting deep muscle strengthening and postural alignment. Each movement is performed with control to sculpt the body, build stability, and relieve tension. Accessible to all levels, this program is ideal for improving posture, preventing injuries, and regaining fluid mobility.
PILATES RESET POSTURAL
Dynamic movement for strength and flexibility.
All Levels
3 Months
My Golden YOGA Online
My Golden Yoga offers a unique experience blending fluidity, strength, and relaxation. Inspired by Vinyasa and Hatha styles, it combines dynamic postures with breathing techniques to develop flexibility, balance, and serenity. Perfect for releasing tension, gently strengthening the body, and cultivating deep well-being, wherever you are.
Yoga Detox & Stretch – Énergie et Légèreté
Un programme fluide et régénérant pour purifier le corps, libérer les tensions et retrouver souplesse et vitalité.
All Levels
8
More exclusive programs will be announced soon.
Pricing & memberships
(1 per person max)
(1 per person max)
(1 per person max)
(1 per person max)
(1 per person max)
This 12-month commitment helps you stay motivated and consistent on your health journey.
(1 per person max)
Perfect for starting your transformation gently and investing in your health.
The ideal option for those seeking visible, lasting results.
(For those under 25, only available upon presentation of student ID)
(Limit 1 per person)
(2 classes + 1 Premium My Golden Hour towel)
€49
(Limit 1 per person)
(5 Classes + 1 Kobido massage or lymphatic drainage)
€190
(Limit 1 per person)
(5 classes + 1 premium non-slip and foldable my golden hour mat)
€165
(1 per person max)
(10 classes + 1 premium non-slip and foldable my golden hour mat)
€290
(1 per person max)
Ready for a new challenge? Sign up for one of our classes and take the first step!
We are offering 25% off your first golden hour when you book via our mobile app: MY GOLDEN HOUR.
Make your wellness journey a true pleasure. With our app, you will enjoy:
- An overview of your upcoming classes and a look back at your past sessions to track your progress.
- Instant access to our schedule, allowing you to plan your appointments with ease.
- The ability to book your facial and body treatments anytime, anywhere, with a simple click.
- among other benefits.
