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Aerial Yoga: Elegance and Grace in Suspension My Golden Hour
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Imagine floating between heaven and earth, carried by a silk hammock like a summer breeze... Aerial yoga, the jewel of our Parisian studio, reinvents traditional poses by freeing your joints and amplifying every stretch. Under the guidance of our master yogis, this discipline becomes:
An aerial ballet to sculpt your silhouette
A moving meditation lulled by the gentle sway
A sensory laboratory where the body rediscovers itself
"Where gravity fades, grace takes hold."
The Unique Benefits of Aerial Yoga
Inversions without compression: 100% spinal decompression
Deep stretches: 2x more flexibility gains than traditional yoga
Small group of 6 people
✓ Pure pleasure: the sensation of flying
✓ Immediate spinal decompression (ideal after a day of sitting)
✓ No impact: ideal for knees/joint sensitivities
✓ Elegant posture and increased balance
✓ Visible results: improved posture in 5 sessions
✓ Micro-movements: activation of stabilizer muscles
✓ Ergonomic hammocks (300kg capacity) for absolute safety
Who is Aerial Yoga for?
This practice is for you if...
→ You dream of combining sport and gentleness, with no impact on your joints.
→ You have back tension (from office work or carrying loads) and are looking for a deep stretch.
→ You love unique sensations: floating, being cradled, and defying gravity with grace.
→ You are looking for a workout that is both toning and soothing.
Can I practice this class if i don't speak French ?
→ Absolutely! At My Golden Hour, our aerial yoga classes are designed for everyone – no French required.
We also have AERIAL YOGA 100% in English.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.
Aerial Yoga Pricing
My Golden Hour
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golden start membership
€74.99 PER MONTH
golden flex membership
€84.99 PER MONTH
2.5 hours
€220
How to book?
Explore our varied schedule and choose the class that inspires you.
A simple click on "Book" will guide you through the registration process.
If you don't have an account yet, creating one is quick and easy.
Join us for an enriching adventure!
At My Golden Hour Paris, our group classes combine expertise with a friendly atmosphere. Yoga, Pilates, Dance, or Barre au sol – find the class that suits you and book in just a few clicks for an unforgettable wellness experience.
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