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Baila Fit: Energizing Dance & Fun Fitness Classes in Paris
Join one of our CEO's signature classes, a unique dance experience to boost your mood and help you forget all your worries.
It's the perfect opportunity to release all your energy to sunny rhythms (Latin melodies in Spanish, American pop, Middle Eastern music). You will tone and sculpt your body in a supportive and radiant atmosphere! Come in sneakers.
The benefits of our unique DANCE class in Paris
Radiant atmosphere – Sunny playlist.
Our Choreography: Created with Passion, to Get You Moving!
Effective calorie burning – 400 to 700 kcal burned per session
✓ Sculpt your whole body – Thighs, glutes, abs, and arms without even thinking about it
✓ Fitness disguised as a party – Forget the gym, dance like you're at a club!
✓ Suitable for everyone: Intensity options for every level
✓ Lasting effect: visible postural changes in 5 sessions
✓ Quick results: Slimmer silhouette and better endurance in 1 month
✓ Science-backed: dance reduces cortisol (the stress hormone) by 30% in 45 minutes*! *Source: Journal of Health Psychology study
✓ Unique method developed by My Golden Hour - Recognized for its unparalleled approach, often imitated, never equaled
Who is Baila Fit for?
→ Looking for a fun alternative to traditional exercise?
You don't like gyms, but want to tone up and lose weight
You love upbeat music
→ Want to learn/discover dance
Beginners welcome: no judgment, just good vibes
Experienced dancers also welcome
→ Want a class that boosts your confidence
Shy? The supportive atmosphere will help you feel confident
Extroverts? Let loose to memorable rhythms
No age limit: suitable for ages 16 and up
Our other variations:
Baila Fit Kids (dance class for children over 4, once a month)
Baila Fit intermediate level: For those who want to go further and have fun with more complex choreography
Dancing here is about more than just moving – it’s about interpreting your own joy.
Choreography with purpose: every step is designed to make you feel good
True artistic direction: coherence between music, movement, and wellness
That Golden Hour spirit: both intense and radiant
"We choreograph as if we were writing a love letter to movement."
Can I practice this class if i don't speak French ?
→ Absolutely! At My Golden Hour, Baila fit class is designed for everyone – no French required.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English, French and Spanish with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Group floor class rates
My Golden Hour
Special offer :
on your first class
Upon presentation of a student ID or certificate.
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golden start membership
€74.99 PER MONTH
golden flex membership
€84.99 PER MONTH
2.5 hours
€220
How to book?
Explore our varied schedule and choose the class that inspires you.
A simple click on "Book" will guide you through the registration process.
If you don't have an account yet, creating one is quick and easy.
Join us for an enriching adventure!
At My Golden Hour Paris, our group classes combine expertise with a friendly atmosphere. Yoga, Pilates, Dance, or Barre au sol – find the class that suits you and book in just a few clicks for an unforgettable wellness experience.
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