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35°C Infrared Hot Yoga in Paris | Dynamic Power Yoga | My Golden Hour
Power Yoga Rhythm - Our CEO Jeremy's signature class. Drawing on the freedom and creativity of Vinyasa, this class offers a complete workout combining muscle strengthening, flexibility, and cardiovascular work. During this golden hour, you will release pressure, free your mind, and sculpt your body.Your mind also deserves a warm bath—here, letting go happens naturally, carried by the enveloping heat and upbeat sounds in a warm and welcoming environment.
The unique benefits of our Rythme Power Yoga class
Mat-based, with optional Hot/Infrared settings in a room heated to 35°C
Artistic and energizing flows
Melodies that turn effort into joy.
✓ Injury Prevention
✓ Mental Clarity: Regular practice offers an unparalleled meditative escape. The mind calms, thoughts clear, just like after a long walk in nature.
✓ Lasting Energy: Unlike traditional cardio activities, this discipline provides vitality that lasts long after the session.
✓ Infrared technology optimizes blood circulation for: deep skin cleansing, an immediate natural glow, and a detox effect comparable to the benefits of a sauna.
Unique method developed by My Golden Hour
→ Recognized for its unparalleled approach in Paris, often imitated, never equaled.
As our sessions are highly sought after, we prioritize spots for our members. If you are an instructor/coach looking for inspiration, we would be delighted to welcome you to our professional certification training programs.
This class is for those looking for:
For those who enjoy dynamic, intense classes and want:
Toning, muscle strengthening (improves power without adding bulk), and progressive flexibility development.
→ Those Concerned About Their Posture
→ Minds Seeking Focus
Stressed: breath/movement synchronization → meditative effect
Perfectionists: precision of movement and body control
Alternatives for more traditional yoga preferences:
If you are more drawn to a calmer practice, we invite you to discover our other disciplines:
Hatha Yoga (a classic and meditative approach)
Vinyasa Yoga (gentle flow)
Yin Yoga (deep relaxation)
Reduced Risk of Injury Thanks to Infrared Heat
→ Optimal Tissue Suppleness:
→Connective tissues gain +30% elasticity
→Increased range of motion without mechanical strain
→ Full Muscle Warm-up:
→Vascular activation prior to stretching
→40% reduction in micro-tears (Journal of Sports Medicine 2022 study)
→ Enhanced Synovial Fluidity:
→Natural joint lubrication, particularly beneficial for:
• Shoulders
• Hips
• Spine
Can I practice this class if i don't speak French ?
→ Absolutely! At My Golden Hour, our classes are designed for everyone – no French required.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.
Special offer :
Group floor class rates
My Golden Hour
Upon presentation of a student ID or certificate.
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golden start membership
€69.99 PER MONTH
golden flex membership
€79.99 PER MONTH
2.5 hours
€220
How to book?
Explore our varied schedule and choose the class that inspires you.
A simple click on "Book" will guide you through the registration process.
If you don't have an account yet, creating one is quick and easy.
Join us for an enriching adventure!
At My Golden Hour Paris, our group classes combine expertise with a friendly atmosphere. Yoga, Pilates, Dance, or Barre au sol – find the class that suits you and book in just a few clicks for an unforgettable wellness experience.
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Complete your wellness experience
Floor Barre
Baila Fit
Please bring sneakers.
