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Golden Booty: Intensive Glute Classes in Paris | My Golden Hour
An ultra-targeted workout that sets your glutes on fire:
Intensive fat-burning: Circuit training specifically designed to skyrocket your metabolism
Sculpted steel: A combination of heavy lifting and resistance exercises for a dream shape
Electric atmosphere: High-energy playlists that give you the power to push through to the end
The unique benefits of our Golden Booty class
Deep toning of the glute muscles
Boosted self-confidence
Elegantly reshaped silhouette
WHY POWERFUL GLUTES ARE ESSENTIAL FOR YOUR HEALTH
Beyond their sculptural appearance, developed glute muscles play a fundamental role in your overall well-being:
1. Pillar of Your Posture
Optimal support for your spine
Prevention of lower back and back pain
Better pelvic alignment
2. Engine of Your Mobility
Significant improvement in your walking and running
Fluidity in daily movements (climbing stairs, standing up...)
Increased athletic power
3. Protective Shield
Reduced risk of hip and knee injuries
Better joint stability
Prevention of early-onset osteoarthritis
4. Longevity Asset
Maintaining independence with age
Fall prevention for seniors
Preservation of a dynamic silhouette
These sessions are for people who:
→ Looking for visible and lasting results
→ Appreciating high-level professional guidance
→ Wanting to combine efficiency with a warm and supportive environment
→ Minds Seeking Focus
Stressed: breath/movement synchronization → meditative effect
Perfectionists: precision of movement and body control
Can I practice this class if i don't speak French ?
→ Absolutely! At My Golden Hour, our classes are designed for everyone – no French required.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.
Special offer :
Group class rates
My Golden Hour
Upon presentation of a student ID or certificate.
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golden start membership
€74.99 PER MONTH
golden flex membership
€84.99 PER MONTH
2.5 hours
€220
How to book?
Explore our varied schedule and choose the class that inspires you.
A simple click on "Book" will guide you through the registration process.
If you don't have an account yet, creating one is quick and easy.
Join us for an enriching adventure!
At My Golden Hour Paris, our group classes combine expertise with a friendly atmosphere. Yoga, Pilates, Dance, or Barre au sol – find the class that suits you and book in just a few clicks for an unforgettable wellness experience.
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Complete your wellness experience
Floor Barre
Baila Fit
Please bring sneakers.
