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Taught at My Golden Hour in a semi-private format, it offers a level of precision and personalization where every movement is guided, amplified, and adjusted, allowing for deep, controlled, and highly effective work.
Session after session, the silhouette is sculpted and lengthened: the body becomes leaner, toned, and harmonious. Posture improves, movements become more fluid and stable, and results are quickly noticeable.
In a refined and private setting, you progress with expert support, attentive to every detail, where the quality of the movement takes precedence over quantity.
Also available in a HOT Reformer version, an exclusive experience developed at My Golden Hour, combining heat, precision, and controlled intensity (pioneers in France since 2025).
The Unique Benefits of Our Reformer Pilates Class
Improve flexibility and coordination
Hot/Infrared, room heated to 35°C (95°F)
Precision and deep strengthening
✓ Premium classes in a semi-private format for optimal support
✓ Physical Refinement: Infrared technology works deeply for optimal detoxification while sculpting a harmonious silhouette. Muscles become toned without excessive bulk.
✓ Infrared technology optimizes blood circulation for: deep skin cleansing, an immediate natural glow, and detox effects comparable to a sauna
✓ Movement Guidance: controlled trajectories → fewer errors, greater efficiency
✓ Continuous Eccentric & Concentric Work: muscles strengthened in length
✓ Spinal Decompression thanks to the moving carriage
✓ Finer Muscle Activation: small stabilizer muscles engaged deeply
✓ Measurable Progress: load, control, range of motion, fluidity
✓✓ Improves flexibility and mobility—far beyond a standard Pilates class—thanks to the benefits of heat.
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Reformer Pilates is a universally adaptable discipline, ideal for:
→ For Those Concerned About Their Posture
Sedentary workers (office, driving): combat slouching
People with back pain: strengthening without spinal compression
Adolescents: corrects poor postural habits
→ For Those Seeking Intelligent and Effective Strengthening
Athletes: improves power without adding bulk (ideal for dancers, golfers, yogis, runners)
Seniors: gentle muscle maintenance (fall prevention)
→ For Those Who Want Faster Visible Results
sculpted silhouette, improved posture, intense core engagement without impact
→ For Sensitive Bodies or Functional Rehabilitation
lower back pain, neck tension, joint fragility
Can I practice this class if i don't speak French ?
→ Absolutely! At My Golden Hour, our Pilates mat classes are designed for everyone – no French required.
We also have Pilates reformer classes 100% in English.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.
Special offer :
Group class rates
My Golden Hour
Upon presentation of a student ID or certificate.
Pilates reformer group class rates
My Golden Hour
Upon presentation of a student ID or certificate.
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golden start membership
€69.99 PER MONTH
golden flex membership
€79.99 PER MONTH
2.5 hours
€220
How to book?
Explore our varied schedule and choose the class that inspires you.
A simple click on "Book" will guide you through the registration process.
If you don't have an account yet, creating one is quick and easy.
Join us for an enriching adventure!
At My Golden Hour Paris, our group classes combine expertise with a friendly atmosphere. Yoga, Pilates, Dance, or Barre au sol – find the class that suits you and book in just a few clicks for an unforgettable wellness experience.
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