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N. Téléphone : +33 658504359
Horaires : 7H - 23H
Vivez un moment unique de bien-être et de relaxation aux mains des massothérapeutes professionnels.

Pilates Mat in Paris: Relieve Back Pain & Restore Alignment – English Classes

PILATES BALL

Imagine a method so powerful that it retrains your body, movement by movement...Mat Pilates, as taught at My Golden Hour, is much more than just a workout—it’s a conscious movement art that:
Resets your posture like a full-body "reboot."
Erases compensations caused by poor daily habits (desk work, phone use...).
Reveals your natural alignment through precision work.

The Unique Benefits of Our Mat Pilates Class

Notre thérapeute utilise des pressions lentes et profondes, combinées à des mouvements ciblés pour :
Our method combines key benefits:
✓ Back-pain relief through intelligent core strengthening
✓ Effective injury prevention for daily activities
✓ Zero-impact - gentle on knees and joints
✓ Universal adaptability - from beginners to elite athletes
✓ Lasting results - visible postural improvement in just 5 sessions
✓ Lateral thoracic breathing as the foundation of every movement"

PLANK MY GOLDEN HOUR

Mat Pilates adapts to everyone, making it excellent for:

→ Posture-Conscious Individuals
Office workers/drivers:
Counters hunched positioning
Back pain sufferers:
Strengthens without spinal compression
Teens:
Corrects developing postural imbalances

→ Those Seeking Intelligent Conditioning
Athletes:
Enhances power without bulk (ideal for dancers, golfers)
Seniors:
Gentle muscle maintenance (fall prevention)
Post-rehab clients:
With physiotherapist approval

→ Minds Seeking Focus
Stress relief:
Breath-movement synchronization creates meditative flow
Precision seekers:
Cultivates body awareness through controlled execution

Can I practice this class if i don't speak French ?

Absolutely! At My Golden Hour, our Pilates mat classes are designed for everyone – no French required.
We also have Pilates Mat 100% in English.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.

Special offer :

– 22.5€ instead 30€ on your first visit

Tarif des cours collectifs
My Golen hour

single
10 classes
20 classes


A golden hour
(valable pour tous nos disciplines)

30€250€450€
10-Session Pack for Students (Under 25): €190Valid upon presentation of student ID or university enrollment proof."

golden start Subscription

69.99€/MOnth

golden flex Subscription

79.99€/MOnth

2H30

220€

How to book?

Browse our diverse schedule and find a class that inspires you

Click "Book Now" – we’ll guide you through the process

New students? Create your account fast and simple

Join us for a transformative movement experience! At My Golden Hour Paris, our group classes blend expert instruction with warm community vibes.

Whether you’re drawn to Yoga, Pilates, Dance, or Barre – discover your perfect fit and book instantly for an unforgettable wellness journey.
250

сортов кофе

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25

производитей

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321

кофейн

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35

стран

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Complete your univers well-being

En savoir plus - Réserver

Barre au sol

La Barre au Sol est une discipline raffinée, directement inspirée des échauffements de danse classique. Chez My Golden Hour à Paris, nous proposons une version accessible à tous de cette pratique qui assouplie, sculpte le corps et apaise l'esprit - sans nécessiter de barre physique.
En savoir plus - Réserver

Baila fit

Rejoignez notre cours de danse, une expérience unique pour booster votre bon humeur et pour vous faire oublier tous vos soucis. C'est l'occasion de libérer toute votre énergie sur des rythmes ensoleillés (des mélodies latines en espagnol, de la pop américaine, de la musique du Moyen-Orient). Vous allez tonifier et sculpter votre corps dans une ambiance bienveillante et solaire !
Venez en baskets.
En savoir plus - Réserver

Yoga aerien

Se pratique dans des hamacs, véritables cocons pour la relaxation. Ils permettent de pratiquer les inversions sans aucune pression articulaire, et d'étirer les muscles en profondeur. Il amène de nombreux mouvements de tirage pour renforcer le haut du corps. Mobilité articulaire, gainage, confiance en soi ou encore prise de conscience du corps font partie des nombreux bénéfices que vous pourrez trouver dans cette pratique.

Questions Fréquentes

MY GOLDEN HOUR STUDIO

All are welcome – At My Golden Hour, we believe group energy helps you push beyond your limits. Our instructors offer a wide range of modifications in every class to accommodate all levels.

MORE INFORMATION

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STUDIO