EXPERIENCE AN EXCEPTIONAL MOMENT OF WELL-BEING IN THE HANDS OF OUR EXPERTS
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Phone: +33 658504359
Hours: 7 AM - 11 PM
Experience a unique moment of well-being and relaxation at the hands of professional massage therapists.

The Little Explorers' Yoga Adventure

aerial yoga hammocks

Learning to grow while having fun – where every pose becomes a story. Our classes, specially designed for children, combine:
Floor Yoga: Imaginative poses (the tree, the lion, the cobra...)
Aerial Yoga: In adapted hammocks for a magical experience
Breathing Games: To help manage emotions
Your child will leave with a smile... and better posture!

Unique Benefits for Children

Our therapist uses slow, deep pressure, combined with targeted movements to:
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Harmonious Physical Development

✓ Improves posture (ideal for schoolbag-related back pain)
✓ Gently strengthens core muscles
✓ Develops coordination through aerial play
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Confidence & Focus Booster

✓ Adapted challenges to progress at their own pace
✓ Space for free expression without judgment
✓ Concrete tools to manage stress (school, sleep)
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Small group of 6 children maximum per session

One-on-one private sessions
or bi-monthly parent-child workshops
KIDS YOGA MY GOLDEN HOUR

Our Safety Guarantees

✔ Custom hammocks for children
✔ 1 teacher for 6 children max
‍✔ Ultra-secure space (thick mats, safety nets)
✔ Youth Certification (specific diploma for our coaches)

Our formats

→ Aerial Yoga 50' : Private lessons one-on-one or for up to 3 children (ideal for siblings/friends)
‍→ Yoga + dance 55': Give them a unique experience that blends: The grace and energy of dance to a fun musical selection adapted to their age!
✨ Energetic little ones who need to let off steam
✨ Children who lack confidence in their bodies
→ Parent-child workshop 55': Treat yourselves to an enchanted break where laughter and memories are created together. Our workshops, specially designed for parent-child duos, blend:
✨ Interactive games to stimulate creativity
✨ Fun activities that strengthen bonds
✨ Amusing challenges to cooperate and have fun

Our rates:

‍– Private trial session: €60
- Private lesson session: €90
- Group lessons: €35. Our members enjoy discounted rates: The session pass can be used for children's classes. That's €22.50 per unit or €25 depending on the subscription

How to book?

For private lessons, please contact us directly:
By email: contact@mygoldenhour.fr
Instagram: @mygoldenhourpar
Phone: 09 82 66 13 45

For group lessons, simply:
‍
Find the session that suits you best on our schedule (Wednesdays and weekend afternoons)

A simple click on "Book" and you will be guided through your registration.
If you don't have an account yet, creating one is quick and easy.
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Mat Pilates

A true posture reset that helps erase bad habits. We teach the authentic method, exactly as it was conceived by its creator, Joseph Pilates. This rigorous discipline trains the deep muscles to protect and maintain a neutral posture.
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Floor Barre

Floor Barre is a refined discipline directly inspired by classical dance warm-ups. At My Golden Hour in Paris, we offer a version of this practice accessible to everyone that tones and sculpts the body while soothing the mind—no physical barre required.
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Baila Fit

Join our dance class, a unique experience to boost your mood and help you forget all your worries. It’s the perfect chance to release your energy to sunny rhythms (Latin tracks in Spanish, American pop, Middle Eastern music). You’ll tone and sculpt your body in a warm, positive atmosphere!
Please bring sneakers.

Frequently Asked Questions

What age is this workshop suitable for?

→ The activities are open to children from 4 years old (accompanied by an adult) up to 12 years old, with groups adapted by age range. Some workshops are even open to teens!

Do I need to bring any equipment?

→ Everything is provided on-site! Your role: bring a good mood

Can I give this workshop as a gift?

→ Absolutely! Our gift cards are perfect for birthdays, Mother's/Father's Day, or Christmas. Contact us by email: contact@mygoldenhour.fr

Cancellation policy?

100% refund if cancelled 24 hours before the session. For last-minute cancellations, the session will be deducted without exception.

Can a parent attend the class? Of course, and here is how it works:

🌟 For private lessons:
Your presence is encouraged during the first lesson! This helps your child feel confident in this new environment. Once they have built a rapport with the teacher, we gently guide them toward independence.🌈 For group lessons:
You are welcome to stay for the first 15 minutes if needed—just until your little one feels settled. Often, children adapt faster than we expect!👨👩👧👦 For our parent-child workshops:
Here, it’s the complete opposite—your active participation is welcome! These moments are specially designed to create shared memories. In fact, for some workshops, you can even attend as a pair (and it’s often a lot of fun!).

MY GOLDEN HOUR STUDIO

Everyone is welcome - At My Golden Hour, we believe that group energy helps you push your limits. Our instructors offer a wide range of options in every class to accommodate all levels.

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