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Vinyasa & Hatha Yoga classes in English Paris My Golden Hour
More than a class – a sacred choreography where breath guides every movement.
At My Golden Hour, Vinyasa & HathaYoga transcends physical exercise to become:
✓ Awakened strength – Intelligent muscle engagement
✓ Moving meditation – Flowing mindfulness
✓ Sensory journey – Heat, rhythm, energy
✓ Profound reconnection – Body, breath and presence united
Key Benefits of our Vinyasa & Hatha yoga classes
Practice on a provided mat
Energetic flows
Subtle mood lighting
✓ Real-Time Adaptations – Expert instructors modify on-the-spot
✓ Functional Flexibility – For everyday mobility, not just mat performance
✓ Elongated Muscles – Lean definition without bulk
✓ Smart Caloric Burn – 250-450 kcal/session (joint-friendly intensity)
✓ Mental Clarity – Regular practice delivers unmatched meditative escape, leaving the mind as refreshed as a forest walk
Who Is Our Vinyasa & Hatha Yoga For? :
→ Office warriors / Stressed souls – Smart movement to counter long sedentary hours
Seasoned athletes – Cross-training that enhances performance injury-free
Active but inflexible – Gain flexibility without sacrificing strength
Spiritual seekers – Practice that unites body AND mind
Expats & anglophones – Option for 100% English-language instruction
Posture-conscious individuals
Why Choose Vinyasa?
→ Crave variety and movement artistry
→ Want to improve cardiovascular health
→ Enjoy physically expressive meditation
Why Choose Hatha
→ Prefer deep alignment focus
→Recovering from injury
→Building foundational strength
"Vinyasa is the river, Hatha the lake."
A Committed Community
→ Monthly events (brunches, family yoga, advanced pose workshops)Nurturing, warm environment
Not For You? We Recommend:
Yin Yoga for passive release
Pilates for pure core strengthening
"The goal is to find the practice that makes your soul spark."
Prefer More Intensity? Try:
Hot Rhythm Power YogaInversions & Arm Balance Workshops
Hatha & Vinyasa Yoga classes in English
At My Golden Hour, our classes are designed for everyone – no French required.
We have 100% vinyasa classes.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.
Special Offer:
Tarif des cours collectifs
My Golen hour
.avif)
golden start Subscription
69.99€/MOnth
golden flex Subscription
79.99€/MOnth
2H30
220€
HOW TO BOOK ?
Click "Book Now" – we’ll guide you through the process
New students? Create your account fast and simple
Join us for a transformative movement experience! At My Golden Hour Paris, our group classes blend expert instruction with warm community vibes.
Whether you’re drawn to Yoga, Pilates, Dance, or Barre – discover your perfect fit and book instantly for an unforgettable wellness journey.
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