Yoga Vinyasa
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse iaculis metus a purus consectetur condimentum.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
N. Téléphone : +33 658504359
Horaires : 7H - 23H
To oneself, to others, to the present moment
‘Here, we don’t just do yoga—we live yoga

Vinyasa & Hatha Yoga classes in English Paris My Golden Hour

mudra yoga my golden hour paris

More than a class – a sacred choreography where breath guides every movement.
At My Golden Hour, Vinyasa & HathaYoga transcends physical exercise to become:
✓ Awakened strength – Intelligent muscle engagement
✓ Moving meditation – Flowing mindfulness
✓ Sensory journey – Heat, rhythm, energy
✓ Profound reconnection – Body, breath and presence united

Key Benefits of our Vinyasa & Hatha yoga classes

Notre thérapeute utilise des pressions lentes et profondes, combinées à des mouvements ciblés pour :
✓ Anatomically-Optimized Sequencing – Scientifically designed to prevent injury
✓ Real-Time Adaptations – Expert instructors modify on-the-spot
✓ Functional Flexibility – For everyday mobility, not just mat performance
✓ Elongated Muscles – Lean definition without bulk
✓ Smart Caloric Burn – 250-450 kcal/session (joint-friendly intensity)
✓ Mental Clarity – Regular practice delivers unmatched meditative escape, leaving the mind as refreshed as a forest walk

Who Is Our Vinyasa & Hatha Yoga For?  :

→ Office warriors / Stressed souls – Smart movement to counter long sedentary hours
Seasoned athletes – Cross-training that enhances performance injury-free
Active but inflexible – Gain flexibility without sacrificing strength
Spiritual seekers – Practice that unites body AND mind
Expats & anglophones – Option for 100% English-language instruction
Posture-conscious individuals

Why Choose Vinyasa?

→ Crave variety and movement artistry
→ Want to improve cardiovascular health
→ Enjoy physically expressive meditation

Why Choose Hatha

→ Prefer deep alignment focus
→Recovering from injury
→Building foundational strength

"Vinyasa is the river, Hatha the lake."

A Committed Community

→ Monthly events (brunches, family yoga, advanced pose workshops)Nurturing, warm environment

Not For You? We Recommend:

Yin Yoga for passive release
Pilates for pure core strengthening
"The goal is to find the practice that makes your soul spark."

Prefer More Intensity? Try:

Hot Rhythm Power YogaInversions & Arm Balance Workshops

Hatha & Vinyasa Yoga classes in English

At My Golden Hour, our classes are designed for everyone – no French required.
We have 100% vinyasa classes.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers – you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.

Special Offer:

– 22.5€ instead 30€ on your first session.

Tarif des cours collectifs
My Golen hour

single
10 classes
20 classes


A golden hour
(valable pour tous nos disciplines)

30€250€450€
10-Session Pack for Students (Under 25): €190Valid upon presentation of student ID or university enrollment proof."

golden start Subscription

69.99€/MOnth

golden flex Subscription

79.99€/MOnth

2H30

220€

HOW TO BOOK ?

Browse our diverse schedule and find a class that inspires you

Click "Book Now" – we’ll guide you through the process

New students? Create your account fast and simple

Join us for a transformative movement experience! At My Golden Hour Paris, our group classes blend expert instruction with warm community vibes.

Whether you’re drawn to Yoga, Pilates, Dance, or Barre – discover your perfect fit and book instantly for an unforgettable wellness journey.
250

сортов кофе

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.

25

производитей

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.

321

кофейн

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.

35

стран

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.

Complétez votre univers bien-être

En savoir plus - Réserver

Barre au sol

La Barre au Sol est une discipline raffinée, directement inspirée des échauffements de danse classique. Chez My Golden Hour à Paris, nous proposons une version accessible à tous de cette pratique qui assouplie, sculpte le corps et apaise l'esprit - sans nécessiter de barre physique.
En savoir plus - Réserver

Yoga aerien

Se pratique dans des hamacs, véritables cocons pour la relaxation. Ils permettent de pratiquer les inversions sans aucune pression articulaire, et d'étirer les muscles en profondeur. Il amène de nombreux mouvements de tirage pour renforcer le haut du corps. Mobilité articulaire, gainage, confiance en soi ou encore prise de conscience du corps font partie des nombreux bénéfices que vous pourrez trouver dans cette pratique.
En savoir plus - Réserver

Hot rythme power yoga

Rythme Power Yoga - Cours signature de notre CEO Jeremy. S'appuyant sur la liberté et la créativité du vinyasa, ce cours vous propose un entraînement complet alliant le renforcement musculaire, souplesse et travail cardio-vasculaire. Pendant une heure en or vous venez relâcher la pression, libérer votre esprit et dessiner votre corps.

FAQ

MY GOLDEN HOUR STUDIO

Tous bienvenus - Chez my Golden Hour, nous croyons que l'énergie du groupe permet de se dépasser. Nos professeurs proposent un large éventail d’options dans tous les cours afin d’accueillir tous les niveaux.

En savoir plus

Innovative treatments for face skincare

Lorem ipsum dolor sit amNam porta vehicula purus, ac porttitor dolor consectetur eget. Vestibulum convallis dignissim ligula, at euismod tortor tempus id.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.

STUDIO