Pilates in Paris – Expert studio since 2022
| My Golden Hour
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Phone: +33 658504359
Hours: 7 AM - 11 PM

Pilates in Paris – Expert studio since 2022 | My Golden Hour

Experience a unique moment of well-being and relaxation at the hands of professional massage therapists.

‍Special offer :

€22.50 instead of €35 for your first session
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3 Sessions:

€69 instead of €105 with our Welcome Pack
Access the offer

Why clients love Mat Pilates

Our therapist uses slow, deep pressure, combined with targeted movements to:
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Practiced safely on a mat

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Royal Posture

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Precision, elongation, and deep strengthening

Our approach combines the best of both worlds:
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✓ Back-friendly: intelligent core strengthening
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✓ Effective prevention against everyday injuries
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✓ Low-impact: ideal for knees and joint sensitivity
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✓ Suitable for everyone: from sedentary individuals to elite athletes
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✓ Lasting results: visible postural changes in 5 sessions
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✓ Lateral thoracic breathing as the foundation of every exercise

Can I practice this class if i don't speak French ?

→ Absolutely! At My Golden Hour, our Pilates mat classes are designed for everyone – no French required.
We also have Pilates reformer classes 100% in English.
Here’s why you’ll feel at ease:
‍Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
‍International Community: a major part of our community are expats or travelers; you’ll fit right in!
‍Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
‍Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.

Pilates reformer group class rates
My Golden Hour

Single class
5 sessions
10 classes

A golden hour on the reformer machine
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€55€209€399
5-session Pilates reformer pack for students under 25 for €199
Upon presentation of a student ID or certificate.

golden start membership

€69.99 PER MONTH

golden flex membership

€79.99 PER MONTH

2.5 hours

€220

250

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Access the offer

Frequently Asked Questions

Do I need to be athletic to start?

→ No! The method is progressive.

What should I bring?

→ Attire: Comfortable leggings
‍Accessories: Towel (we have them for rent if you forget yours)
‍At the studio: Mats and equipment provided; no shoes or grip socks needed (we practice barefoot)

Do you offer private classes?

→ Yes! Perfect for a confident introduction or a specific goal

How long until I see results?

3 sessions: Better postural awareness
‍10 sessions: Strengthened core + relief from back tension and pain.
‍"86% of our students feel a change within 1 month."

Can I practice while pregnant?

Yes, Pilates can be practiced during pregnancy, with adjustments tailored to each stage to support the body safely and effectively.

After childbirth, Pilates is a natural part of postnatal recovery, helping to strengthen the abdominal wall and pelvic floor. We provide attentive guidance to adapt every movement to your specific needs.

Book Your First Class