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Why clients love Hot Reformer
Improves flexibility and coordination
Hot/Infrared, room heated to 35°C (95°F)
Precision, elongation, and deep strengthening
✓ Pioneers in Hot Reformer in France since 2024 and Hot Pilates since 2022
✓ Premium classes in a semi-private format for optimal guidance
✓ Physical Refinement: Infrared technology works deeply for optimal detoxification while sculpting a harmonious silhouette. Muscles gain tone without excessive bulk.
✓ Infrared technology optimizes blood circulation for: deep skin cleansing, an immediate natural glow, and a detox effect comparable to the benefits of a sauna
✓ Movement guidance: controlled trajectories → fewer errors, greater efficiency
✓ Continuous eccentric & concentric work: muscles strengthened in length
✓ Measurable progress: load, control, range of motion, fluidity
✓ Improves flexibility and mobility, far beyond a standard Pilates class, thanks to the benefits of heat.
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Can I practice this class if i don't speak French ?
→ Absolutely! At My Golden Hour, our Pilates mat classes are designed for everyone – no French required.
We also have Pilates reformer classes 100% in English.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers; you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.
Pilates reformer group class rates
My Golden Hour
Upon presentation of a student ID or certificate.
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golden start membership
€69.99 PER MONTH
golden flex membership
€79.99 PER MONTH
2.5 hours
€220
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