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Welcome

A premium online program designed to help you lose weight, tone your muscles, and regain your energy—safely and with exceptional video guidance.

The expertise of the My Golden Hour studio, at home

Driven by a genuine passion for movement and well-being, Jérémy Requena, founder of the My Golden Hour studio, now brings this exceptional expertise to you, wherever you are, through premium online programs that are safe and designed for lasting results.
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Pilates Programs

Targeted Strengthening

Two people stretching on yoga mats
Yoga Programs

Even more to come...

Our benefits

The My Golden Hour seal of excellence

Every session is pre-tested in our studio to ensure a safe, effective workout tailored to all levels, helping you transform your physique for the long term

Visual elegance in both French and English

Clear, smooth 4K videos allow you to perform exercises safely

Freedom & flexibility

Follow your classes without constraints, at home or on the go, with no equipment needed.

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Tab 3
1

Bas du corps sculpté & fessiers puissants

Renforcez et sculptez les jambes et les fessiers avec une séance complète, progressive et accessible.

Healing
Level:

1

Duration:

30 min

2

Haut du corps sculpté

Renforcez et tonifiez le haut du corps avec une séance ciblée sur les bras, les épaules, le dos et la poitrine.

Healing
Level:

1

Duration:

20 min

3

Stretching bas du corps

Relâchez les tensions et améliorez votre mobilité grâce à des étirements ciblés pour les cuisses, fessiers, jambes

Healing
Level:

1

Duration:

30

4

Fessiers & dos

Renforcez les fessiers et le dos avec une séance ciblée pour gagner en force, en stabilité et améliorer votre posture.

Healing
Level:

1

Duration:

25 min

3

Cardio boost

Boostez votre énergie et votre endurance avec une séance cardio complète, dynamique et accessible, conçue pour faire travailler tout le corps

Healing
Level:

1

Duration:

30 min

Frequently Asked Questions

Do I need to be athletic to start?

→ No! The method is progressive.

What should I bring?

→ Attire: Comfortable leggings
‍Accessories: Towel (we have them available for rent if you forget yours)
‍At our studio: Mats and equipment included. No shoes or grip socks (we practice barefoot)

Do you offer private lessons?

→ Yes! It's ideal for getting started with confidence or for a specific goal

Can I practice while pregnant?

Yes, we adapt the postures to avoid abdominal compression.

‍How long until I see results?

3 sessions: Better postural awareness.
10 sessions: Strengthened core + relief from back tension and pain.
"86% of our students feel a change within 1 month."

Yoga or Pilates?

Yoga builds strength and flexibility through held poses, while Pilates targets deep muscle strengthening with precision. Together, they offer the perfect balance between mobility and stability.
Both improve posture and body awareness.