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Why clients love Reformer Pilates
Improve flexibility and coordination
Royal Posture
Precision, elongation, and deep strengthening
✓ Back pain relief: intelligent strengthening of the abdominal wall
✓ Premium classes in a semi-private format for optimal guidance
✓ Effective prevention against everyday injuries
✓ Low impact: ideal for knees and joint sensitivity
✓ Continuous eccentric & concentric work: muscles strengthened in length
✓ Suitable for everyone: from sedentary individuals to high-level athletes
✓ Lasting results: visible postural changes in 5 sessions
✓ Lateral thoracic breathing as the pillar of every exercise
Can I practice this class if i don't speak French ?
→ Absolutely! At My Golden Hour, our Pilates mat classes are designed for everyone – no French required.
We also have Pilates reformer classes 100% in English.
Here’s why you’ll feel at ease:
Bilingual Instruction: Our lead coach teaches fluently in both English and French, with clear demonstrations for every movement.
International Community: a major part of our community are expats or travelers; you’ll fit right in!
Visual Learning: We use mirrors, tactile corrections, and numbered sequences so you can follow effortlessly.
Pre-Class Briefing: Just let us know you prefer English, and we’ll give you key cues before we start.
Pilates reformer group class rates
My Golden Hour
Upon presentation of a student ID or certificate.
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golden start membership
€69.99 PER MONTH
golden flex membership
€79.99 PER MONTH
2.5 hours
€220
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