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Un programme en ligne premium conçu pour vous aider à perdre du poids, tonifier votre corps et retrouver votre énergie, en toute sécurité, grâce à un accompagnement vidéo guidé de haute qualité.

The expertise of the My Golden Hour studio, at home

Driven by a genuine passion for movement and well-being, Jérémy Requena, founder of the My Golden Hour studio, now brings this exceptional expertise to you, wherever you are, through premium online programs that are safe and designed for lasting results.
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Pilates Programs

Targeted Strengthening

Two people stretching on yoga mats
Yoga Programs

Even more to come...

Our benefits

The My Golden Hour seal of excellence

Every session is pre-tested in our studio to ensure a safe, effective workout tailored to all levels, helping you transform your physique for the long term

Visual elegance in both French and English

Clear, smooth 4K videos allow you to perform exercises safely

Freedom & flexibility

Follow your classes without constraints, at home or on the go, with no equipment needed.

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Targeted Strength Programs

A variety of classes designed to meet you exactly where you are.

Explore All
1

Golden Yoga – Harmonie, Souplesse & Énergie

YOGA DETOX & STRETCH

Level:

All Levels

Duration:

2 weeks

Golden Pilates – Force, Équilibre & Précision

Renforcez votre corps en profondeur et améliorez votre posture avec une méthode précise et fluide, accessible à tous niveaux.

Level:

All Levels

Duration:

04

– Renforcement Ciblé & Transformation Complète

Renforcez, sculptez et transformez votre corps en toute sécurité, grâce à des séances ciblées, efficaces et accessibles à tous.

Level:

All Levels

Duration:

04

1

Golden Yoga – Harmonie, Souplesse & Énergie

YOGA DETOX & STRETCH

Level:

All Levels

Duration:

2 weeks

Golden Pilates – Force, Équilibre & Précision

Renforcez votre corps en profondeur et améliorez votre posture avec une méthode précise et fluide, accessible à tous niveaux.

Level:

All Levels

Duration:

04

– Renforcement Ciblé & Transformation Complète

Renforcez, sculptez et transformez votre corps en toute sécurité, grâce à des séances ciblées, efficaces et accessibles à tous.

Level:

All Levels

Duration:

04

1

Golden Yoga – Harmonie, Souplesse & Énergie

YOGA DETOX & STRETCH

Level:

All Levels

Duration:

2 weeks

Golden Pilates – Force, Équilibre & Précision

Renforcez votre corps en profondeur et améliorez votre posture avec une méthode précise et fluide, accessible à tous niveaux.

Level:

All Levels

Duration:

04

– Renforcement Ciblé & Transformation Complète

Renforcez, sculptez et transformez votre corps en toute sécurité, grâce à des séances ciblées, efficaces et accessibles à tous.

Level:

All Levels

Duration:

04

Pilates Program

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PROGRAMS
01

Vinyasa Flow

Dynamic movement for strength and flexibility.

Balance
Calm
Confidence
Energy
Flexibility
Focus
Healing
Relaxation
Release
Rest
Stamina
Strength
Level:

All Levels

Duration:

3 Months

Two people stretching on yoga mats

Pilates Program

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PROGRAMS
01

Vinyasa Flow

Dynamic movement for strength and flexibility.

Balance
Calm
Confidence
Energy
Flexibility
Focus
Healing
Relaxation
Release
Rest
Stamina
Strength
Level:

All Levels

Duration:

3 Months

Two people stretching on yoga mats

Pilates Program

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PROGRAMS
01

Vinyasa Flow

Dynamic movement for strength and flexibility.

Balance
Calm
Confidence
Energy
Flexibility
Focus
Healing
Relaxation
Release
Rest
Stamina
Strength
Level:

All Levels

Duration:

3 Months

Two people stretching on yoga mats
1

Golden Yoga – Harmonie, Souplesse & Énergie

YOGA DETOX & STRETCH

Level:

All Levels

Duration:

2 weeks

Golden Pilates – Force, Équilibre & Précision

Renforcez votre corps en profondeur et améliorez votre posture avec une méthode précise et fluide, accessible à tous niveaux.

Level:

All Levels

Duration:

04

– Renforcement Ciblé & Transformation Complète

Renforcez, sculptez et transformez votre corps en toute sécurité, grâce à des séances ciblées, efficaces et accessibles à tous.

Level:

All Levels

Duration:

04

START HERE

START HERE

Discover a few highlights from our Fitness, Pilates, and Yoga sessions, and immerse yourself in the Golden Hour world before you begin.
Workouts designed to help you progress with precision, fluidity, and excellence, wherever you are.

Golden Body — Lower Body

Full body workout in English

Choose your training

Golden Body
Golden Pilates
Golden Yoga
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English,
French

Golden Body

Golden Body est un programme conçu pour vous aider à construire un corps plus fort, sculpté et mobile, tout en prenant soin de votre bien-être général. Grâce à des séances de renforcement musculaire, Pilates, mobilité et stretching, vous progressez semaine après semaine avec des entraînements guidés, accessibles, efficaces et faciles à suivre.

Choisissez votre rythme d’entraînement

Sélectionnez la routine qui correspond à votre emploi du temps. Votre guide vous indiquera quelles séances suivre et dans quel ordre.

TÉLÉCHARGEZ VOTRE GUIDE DU STARTER CYCLESTUDIO + ONLINE CLASSES GUIDE
1

Full Body Workout for All Levels

A dynamic full-body online workout designed for every fitness level. Build strength, improve your cardio, and feel stronger from head to toe with clear beginner, intermediate, and advanced options — no equipment needed.

Level:

All Levels

Duration:

35

2

Lower body conditioning (strong legs)

A dynamic strength workout designed to target the entire lower body, with a particular focus on the legs and glutes. The exercises are simple, progressive, and beginner-friendly, with no equipment required.

Level:

All Levels

Duration:

30 min

3

Stretching Lower Body

Release tension and improve your mobility with targeted stretches for the hips, glutes, thighs and legs.

Level:

All Levels

Duration:

30

4

Cardio Conditioning

Online Cardio Conditioning Workout Program | My Golden Hour

Level:

All Levels

Duration:

30- 40 min

4

Core & Upper Body

A focused session combining core work, push-ups and tricep dips to strengthen your abs, chest and arms.

Level:

All Levels

Duration:

30-45 min

5

Glutes & Back

Strengthen your glutes and back with a focused session designed to build strength, stability and better posture.

Level:

All Levels

Duration:

30 min

7

Cardio Boost

A high-energy cardio session designed to challenge your endurance, raise your heart rate and improve overall conditioning. Follow the rhythm, choose your intensity and keep moving.

Level:

All Levels

Duration:

30 min

8

Upper Body Stretching & Mobility

A 30-minute online upper body stretching and mobility workout designed to release tension, reduce stiffness and improve mobility through the shoulders, chest and upper back.

Level:

All Levels

Duration:

30

Golden Body

Golden Body is a program designed to help you build a strong, sculpted, and mobile body while supporting your overall well-being. Through strength training, Pilates, mobility, and stretching sessions, you’ll progress week after week with guided, accessible, and effective workouts.

Choose your Training Rhythm

Select the routine that fits your schedule. Your guide will show you which sessions to follow and in what order

3 TIMES PER WEEK4 TIMES A WEEK
1

Bas du corps sculpté & fessiers puissants

Renforcez et sculptez les jambes et les fessiers avec une séance complète, progressive et accessible.

Level:

All Levels

Duration:

30 min

2

Haut du corps sculpté

Renforcez et tonifiez le haut du corps avec une séance ciblée sur les bras, les épaules, le dos et la poitrine.

Level:

All Levels

Duration:

20 min

3

Cardio boost

Boostez votre énergie et votre endurance avec une séance cardio complète, dynamique et accessible, conçue pour faire travailler tout le corps

Level:

All Levels

Duration:

30 min

3

Stretching bas du corps

Relâchez les tensions et améliorez votre mobilité grâce à des étirements ciblés pour les cuisses, fessiers, jambes

Level:

All Levels

Duration:

30

4

Fessiers & dos

Renforcez les fessiers et le dos avec une séance ciblée pour gagner en force, en stabilité et améliorer votre posture.

Level:

All Levels

Duration:

25 min

🔒 Want to take it further? Upgrade to Golden Body Plus or Premium to access this.
Access Golden BodyAccess Golden YogaAccess Golden PilatesAccess the full experience
English
French
1

Pilates — Strong Abs & Back

A focused Pilates session designed to strengthen your abs and back, build a powerful core, and leave you feeling stronger, supported and beautifully aligned.

Level:

All Levels

Duration:

25

2

Pilates - Lean legs and obliques

A focused Pilates session designed to sculpt and strengthen your legs, fire up your obliques, and build control through precise, flowing movement.

Level:

All Levels

Duration:

30 min

Golden Pilates

Golden Pilates Online

Golden Pilates is designed to build deep core strength, sculpt your midsection and create a stronger, more stable and controlled body.
‍Through focused Pilates sessions, you’ll target your deep abs, obliques, back and stabilizing muscles to build a powerful core, improve posture and develop greater control in every movement.Each class combines precision, intensity and fluidity to help you progress without sacrificing movement quality.

1

Pilates — Abdos Profonds & Dos Fort

Une séance de Pilates profonde et maîtrisée pour renforcer les abdominaux et le dos, retrouver un centre solide et se sentir plus fort, stable et aligné. SEO Title

Level:

All Levels

Duration:

25

2

Pilates - Lean legs and obliques

Une séance de Pilates ciblée et élégante pour renforcer les jambes, réveiller les obliques et travailler la silhouette avec précision, contrôle et fluidité.

Level:

All Levels

Duration:

25 min

🔒This discipline is not included in your current plan.
‍Upgrade to Golden Body Plus or Premium to access it.
Join YogaJoin PilatesJoin Premium for full access
English
French

Golden Yoga

Golden Yoga is designed to improve flexibility, build bodyweight strength and create a greater sense of length and fluidity in the way you move.Through progressive sessions, you’ll work on mobility, balance and strength while challenging your muscles through a wide range of motion. Each practice combines controlled movement, breath and sustained poses to build a body that feels strong, flexible and balanced.Over time, you’ll develop greater range of motion, stability and ease while building functional strength using your own body as resistance.

1

YOGA FUNDAMENTALS I EN

Learn the essential foundations of yoga so you can understand each posture, move with confidence and get more from every class in the program.

Level:

All Levels

Duration:

35

2

Yoga Fundamentals II – Warrior Poses & Alignments

Master the foundations of Warrior poses to better understand your alignment, foot placement and transitions while building greater stability and flow.

Level:

All Levels

Duration:

25 min

3

Yoga Morning routine I

Start your day with a gentle morning yoga flow designed to awaken your body, release tension, improve mobility, and help you feel energized, focused, and ready for the day ahead.

Level:

All Levels

Duration:

35

Golden Yoga Online

Golden Yoga is a program designed to develop your flexibility, strengthen your body using your own weight, and create a sense of length and fluidity in your movements. Through progressive sessions, you will work on mobility, balance, and strength while engaging your muscles through a wide range of motion. The sequences combine control, breathing, and sustained postures to build a body that is both strong, flexible, and harmonious. Over the course of the sessions, you will gain range of motion, stability, and ease, while developing functional strength that supports every one of your movements.

1

YOGA FUNDAMENTALS I

Apprenez les bases essentielles du yoga pour mieux comprendre les postures, les transitions et profiter pleinement de toutes les séances du programme.

Level:

All Levels

Duration:

35

1

Yoga Fondamentaux II — Les Guerriers

Maîtrisez les bases des postures de Guerrier pour mieux comprendre vos appuis, votre alignement et vos transitions, et gagner en stabilité et en fluidité dans vos flows.

Level:

All Levels

Duration:

25 min

🔒Want to take it further?
‍Upgrade to Golden Body Plus or Premium to access this.

Our benefits

The My Golden Hour seal of excellence

Every session is pre-tested in our studio to ensure a safe, effective workout tailored to all levels, helping you transform your physique for the long term

Élégance visuelle en français et anglais

Clear, smooth 4K videos allow you to perform exercises safely

Freedom & flexibility

Follow your classes without constraints, at home or on the go, with no equipment needed.

For our Gold members, access our preview.
Happy training!

Targeted lower body strengthening class

CONTINUE YOUR GOLDEN BODY JOURNEY

Sans engagement longue durée. Entraînez-vous où vous voulez, à votre rythme, et faites évoluer votre formule selon vos besoins.

Rejoignez Golden le programe aujourd’hui et profitez du tarif actuel tant que votre abonnement reste actif.

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0 € /m
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Golden Body
17.99 € /m
Accès complet à Golden Body (Renforcement, cardio, & récupération)
Guides d’entraînement
Bibliothèque evolutive
Accès au Golden Hour Online Club
REJOINDRE GOLDEN BODY
Golden Body Plus
26.99 € /m
Accès complet à Golden Body (Renforcement, cardio, & récupération)
Associez Golden Body à la discipline qui complète le mieux votre entraînement. (Yoga ou pilates)
Guides d’entraînement
Bibliothèque evolutive
5 Jours d'essaie
Accès au Golden Hour Online Club
OPTION YOGAOPTION PILATES
Golden Body Premium
44.99 € /m
Les 3 disciplines réunies pour offrir à votre corps un entraînement complet, équilibré et durable. ( Renforcement, Pilates & Yoga )
Accès au Golden Hour Online Club
Guides d’entraînement
Bibliothèque evolutive
5 Jours d'essaie
Acces anticipé aux nouveautés
Priorité de réservation pour les coachings privés 1:1
PASSER EN PREMIUM
Trial version
19.99 € /m
Accès complet à Golden Body (Renforcement, cardio, & récupération)
Guides d’entraînement
Bibliothèque evolutive
Accès au Golden Hour Online Club
Subscribe
Golden Body
19.99 € /m
Accès complet à Golden Body (Renforcement, cardio, & récupération)
Guides d’entraînement
Bibliothèque evolutive
Accès au Golden Hour Online Club
Subscribe
Golden Body Plus
26.99 € /m
Accès complet à Golden Body (Renforcement, cardio, & récupération)
Associez Golden Body à la discipline qui complète le mieux votre entraînement. (Yoga ou pilates)
Guides d’entraînement
Bibliothèque evolutive
Accès au Golden Hour Online Club
Subscribe to YogaSubscribe to Pilates
Golden Body Premium
44.99 € /m
Les 3 disciplines réunies pour offrir à votre corps un entraînement complet, équilibré et durable. ( Renforcement, Pilates & Yoga )
Accès au Golden Hour Online Club
Guides d’entraînement
Bibliothèque evolutive
Acces anticipé aux nouveautés
Priorité de réservation pour les coachings privés 1:1
PASSE PREMIUM

Frequently Asked Questions

Do I need to be athletic to start?

→ No! The method is progressive.

How long is a session?

→ Most sessions last about 20 to 40 minutes, making them easy to fit into your daily routine.

Fitness, Yoga, or Pilates: where should I start?

→ Fitness, Yoga, or Pilates: which one to choose? Why choose? All three are complementary. Fitness: build your strength, endurance, and physical conditioning.
Pilates: strengthen your deep muscles and core, and improve your posture.
Yoga: develop your mobility, flexibility, and balance. Our approach recommends combining all three disciplines to build a stronger, more mobile, and balanced body. Alternate sessions based on your mood and needs: each practice offers something the others cannot replace.

When will I start seeing results?

With 2 to 3 sessions per week, combined with a balanced diet and consistency, you can start to feel and see the first changes within the first few weeks. Increased muscle tone, better posture, and a stronger, more mobile body: results will continue to evolve gradually based on your starting level, your consistency, and your lifestyle.

What if an exercise is too difficult?

We provide alternatives and progressions so you can adapt your practice. The goal isn't to master everything immediately, but to improve session after session.

Have a question or want more personalized coaching?

You can contact us at any time with any questions about your practice. To take things further, 1-on-1 private sessions are also available upon request, subject to availability. This is a fully personalized coaching experience to review your goals, adjust your practice, and progress with advice tailored to your needs. Private sessions are offered as a supplement to the program and require booking.

Frequently Asked Questions

Do I need to be athletic to start?

→ No! The method is progressive.

What should I bring?

→ Attire: Comfortable leggings
‍Accessories: Towel (we have them available for rent if you forget yours)
‍At our studio: Mats and equipment included. No shoes or grip socks (we practice barefoot)

Do you offer private lessons?

→ Yes! It's ideal for getting started with confidence or for a specific goal

Can I practice while pregnant?

Yes, we adapt the postures to avoid abdominal compression.

‍How long until I see results?

3 sessions: Better postural awareness.
10 sessions: Strengthened core + relief from back tension and pain.
"86% of our students feel a change within 1 month."

Yoga or Pilates?

Yoga builds strength and flexibility through held poses, while Pilates targets deep muscle strengthening with precision. Together, they offer the perfect balance between mobility and stability.
Both improve posture and body awareness.

Frequently Asked Questions

Do I need to be athletic to start?

→ No! The method is progressive.

How long is a session?

→ Most sessions last about 20 to 40 minutes, making them easy to fit into your daily routine.

Fitness, Yoga, or Pilates: where should I start?

→ Fitness, Yoga, or Pilates: which one to choose? Why choose? All three are complementary. Fitness: build your strength, endurance, and physical conditioning.
Pilates: strengthen your deep muscles and core, and improve your posture.
Yoga: develop your mobility, flexibility, and balance. Our approach recommends combining all three disciplines to build a stronger, more mobile, and balanced body. Alternate between sessions based on your mood and needs: each practice offers something the others cannot replace.

When will I start to see results?

With 2 to 3 sessions per week, combined with a balanced diet and consistency, you can start to feel and see the first changes within a few weeks. Increased energy, better posture, and a stronger, more mobile body: results will continue to evolve based on your starting level, your consistency, and your lifestyle.

What if an exercise is too difficult?

We provide alternatives and progressions so you can adapt your practice. The goal isn't to master everything immediately, but to improve session after session.

Have a question or looking for more personalized support?

You can contact us at any time with any questions regarding your practice. To take things further, 1-on-1 private sessions are also available upon request, subject to availability. This is a fully personalized coaching experience to review your goals, adjust your practice, and progress with advice tailored to your specific needs. Private sessions are offered as a supplement to the program and require booking.

French
English

Golden

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Level:

All Levels

Duration:

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Level:

All Levels

Duration:

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French
English

Golden

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Level:

All Levels

Duration:

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Level:

All Levels

Duration:

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French
English

Golden

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

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Level:

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Duration:

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